A.
Deadlift
*Set 1 – 8 reps
*Set 2 – 8 reps
*Set 3 – 6 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 4 reps
Rest 2 minutes
Build load every set.
B.
Complete rounds of 30, 20 and 10 reps for time of:
30 Kettlebell Swings (70/53 lbs)
30 Shoulder to Overhead (115/75 lbs)
30 Pull-Ups
20…
20…
20…
10…
10…
10…
