A.
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills
Then….
Three sets of:
Jerk Balance x 3 reps
B.
Every two minutes, for 20 minutes (10 sets) of:
Clean & Jerk
(rest 10 seconds between singles)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
C.
Complete as many reps as possible in 5 minutes of:
Squat Clean & Jerk 165/110 lbs.
