Complete as many rounds and reps as possible in 5 minutes of:
1 Power Clean (185/135 lbs)
3 C2B Pull-ups
2 Power Cleans
6 C2B Pull-ups
3 Power Cleans
9 C2B Pull-up
and so on….
Rest exactly 5 minutes, and when the clock hits 10:00, perform the following…
B.
Complete as many rounds and reps as possible in 5 minutes of:
3 Power Snatches (115/75 lbs)
6 Toes to Bar
9 Box Jumps (24″/20″)
Rest exactly 5 minutes, and when the clock hits 20:00, perform the following…
C.
Complete as many rounds and reps as possible in 5 minutes of:
2 Thrusters (115/75 lbs)
2 Burpees Over the Barbell
4 Thrusters
4 Burpees Over the Barbell
6 Thrusters
6 Burpees Over the Barbell
and so on….
Rest exactly 5 minutes, and when the clock hits 30:00, perform the following…
D.
Complete as many rounds and reps as possible in 5 minutes of:
20 Kettlebell Swings (24/16 kg)
20 Hand-Release Push-Ups
