1/30/15

1/30/15
A.

Four sets of:

Weight Pull-Ups x 1-2 reps

Rest 30 seconds

Strict Pull-Ups x Max reps

Rest 3 minutes

B.

3 sets for max reps/calories:

60 seconds Row for calories

30 seconds Rest

60 seconds Deadlifts (225/155lbs)

30 seconds Rest

60 seconds Toes to Bar

30 seconds Rest

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