A.
Every two minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
Every two minutes, for 4 minutes (2 sets):
Back Squat x 4-5 reps @ 85%
B.
3 sets of:
Complete as many rounds and reps as possible in 3 minutes of:
10 Ground to Overhead (95/65lbs)
10 Overhead Squat
10 Burpees
Rest 3 minutes between sets, and complete a total of 3 sets. Start the set where you left off when time ran out.
