1/20/15

1/20/15
A.

Every 3 minutes for 15 minutes: (5 sets)

Split Jerk x 1-2 reps

B.

For time:

21 Burpees

15 Thrusters (115/75 lbs)

9 Chest to Bar Pull-Ups

1000 Meter Row/ Ski Erg or 1 mile Airdyne

9 Chest to Bar Pull-Ups

15 Thrusters

21 Burpees

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