A.
Every 3 minutes for 15 minutes: (5 sets)
Split Jerk x 1-2 reps
B.
For time:
21 Burpees
15 Thrusters (115/75 lbs)
9 Chest to Bar Pull-Ups
1000 Meter Row/ Ski Erg or 1 mile Airdyne
9 Chest to Bar Pull-Ups
15 Thrusters
21 Burpees
