
A.
Take 12-15 minutes and build to today’s 3-RM Deadlift
B.
In teams of two, alternate sets to complete 4 each of:
40 Double-Unders
30 Kettlebell Swings
20 Thrusters (85/55 lbs)
Take 12-15 minutes and build to today’s 3-RM Deadlift
B.
In teams of two, alternate sets to complete 4 each of:
40 Double-Unders
30 Kettlebell Swings
20 Thrusters (85/55 lbs)