“12 Days of Christmas”
1 Lap (Run or Row 300 Meters)
2 Muscle-ups or Wall Walks
3 Thrusters (135/95 lbs)
4 Snatches (135/95 lbs)
5 Burpees
6 Handstand Push-ups or Incline Push-ups
7 Chest-to-Bar Pull-Ups
8 Slam Balls (40/20#)
9 Box Jumps
10 Toes to Bar
11 Shoulder to Overhead (135/95 lbs)
12 Cleans (135/95#)
* Can be done with a partner.
