A.
Three sets, not for time, of:
Double-Unders x 40-50 reps
Ring Dips x 8-10 reps(2 second pause at top)
Tall Box Jumps x 12-15 reps
B.
Complete 10 sets of:
15 Heavy Kettlebell Swings
100 Meter Shuttle Run (20 meter increments)
