A.
In 6 sets or less, build to a 1RM Front Squat
B.
“20-Minute Work Capacity Test”
As many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95)
20 Pull-ups
20 Burpees
*Compare to November 10, 2014
12/22/14
In 6 sets or less, build to a 1RM Front Squat
B.
“20-Minute Work Capacity Test”
As many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95)
20 Pull-ups
20 Burpees
*Compare to November 10, 2014
