12/22/14

12/22/14
A.

In 6 sets or less, build to a 1RM Front Squat

B.

“20-Minute Work Capacity Test”

As many rounds and reps as possible in 20 minutes of:

20 Thrusters (135/95)

20 Pull-ups

20 Burpees

*Compare to November 10, 2014

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