A.
4 sets of: Weighted Pull-Ups x 3-4 reps
Rest 10-15 seconds
Unweighted Pull-Ups x Max reps
Rest 3 minutes
B.
For time:
30 Overhead Squats (135/95 lbs)
500 Meter Row
30 Burpees Over the Barbell
500 Meter Row
30 Shoulder to Overhead (135/95 lbs)
500 Meter Row
