A.
5 sets of:
Clean & Jerk x 1.1.1
(rest 10 seconds between singles)
Build throughout the six sets, starting around 70% of your 1-RM
.
Rest 2 minutes.
B.
Complete as many rounds and reps as possible in 9 minutes of:
3 Power Cleans (185/125 lbs)
6 Box Jumps (30/24″)
9 Push-Ups
