A.
3 sets, not for time, of:
30 Double-Unders
Strict Handstand Push-Ups x 7-10 reps
Kettlebell or Dumbbell Snatch x 5-7 reps each arm (heavy as possible)
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Chest to Bar Pull-Ups
10 Wall Ball Shots
15 Ring Dips
