
A.
5 sets of:
Push Press x 2-3 reps
Rest 2 minutes
B.
4 rounds for time of:
5 Power Snatches (115/75#)
10 Box Jump Overs
200 Meter Shuttle Run (15m increments)
5 sets of:
Push Press x 2-3 reps
Rest 2 minutes
B.
4 rounds for time of:
5 Power Snatches (115/75#)
10 Box Jump Overs
200 Meter Shuttle Run (15m increments)