
A.
4 sets of:
Back Squat x 5 reps
Rest 2 minutes
B.
2 sets of:
Against a 5 minute running clock, complete:
500 Meter Row
50 Kettlebell Swings (24/16 kg)
Pull-Ups x Max reps
Rest 5 minutes between sets
4 sets of:
Back Squat x 5 reps
Rest 2 minutes
B.
2 sets of:
Against a 5 minute running clock, complete:
500 Meter Row
50 Kettlebell Swings (24/16 kg)
Pull-Ups x Max reps
Rest 5 minutes between sets