
A.
5 sets of:
Front Squat x 2 reps
Rest 2 minutes
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlift (185/135 lbs)
12 Hand Release Push-ups
15 Box Jumps (24/20″)
5 sets of:
Front Squat x 2 reps
Rest 2 minutes
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlift (185/135 lbs)
12 Hand Release Push-ups
15 Box Jumps (24/20″)