A.
5 sets of:
Power Clean x 1.1.1
(rest 10 seconds between singles)
Rest 20 seconds
Pull-Ups x 10 reps or 3-5 Muscle-Ups
Rest 3 minutes
B.
3 sets for max reps of:
60 seconds of Ground to Overhead (135/95 lbs)
60 seconds of 15 Meter Shuttle Runs
60 seconds of Rest
