
A.
4 sets of:
Bench Press x 4-6 reps
Rest 60 seconds
Single Arm Dumbbell Row x 8-10 reps each arm
Rest 60 seconds
B.
For time:
1000 Meter Row
—-
5 rounds of:
20 Wall Balls
10 Ring Dips
4 sets of:
Bench Press x 4-6 reps
Rest 60 seconds
Single Arm Dumbbell Row x 8-10 reps each arm
Rest 60 seconds
B.
For time:
1000 Meter Row
—-
5 rounds of:
20 Wall Balls
10 Ring Dips