
A.
5 sets of:
Deadlift x 3 reps
Rest 3 minutes
B.
Every minute, on the minute, for 24 minutes:
1st minute – Thrusters x 5 reps
2nd minute – Pull-Ups x 10 reps
3rd minute – Box Jump Jumps x 15 reps
5 sets of:
Deadlift x 3 reps
Rest 3 minutes
B.
Every minute, on the minute, for 24 minutes:
1st minute – Thrusters x 5 reps
2nd minute – Pull-Ups x 10 reps
3rd minute – Box Jump Jumps x 15 reps