
A.
5 sets of: Back Squat x 2-3 reps (3 second negative)
-Rest 2 min.
B.
Every 4 minutes, for 24 minutes (6 sets) of:
Row 500 Meters (ladies – 400 Meters)
10 T2B
15 KB Swings (70/53#)
5 sets of: Back Squat x 2-3 reps (3 second negative)
-Rest 2 min.
B.
Every 4 minutes, for 24 minutes (6 sets) of:
Row 500 Meters (ladies – 400 Meters)
10 T2B
15 KB Swings (70/53#)