A.
3 sets, not for time, of:
Pull-Ups/C2B x 10 reps or Bar Muscle-Ups x 3-5 reps
Kettlebell or Dumbbell Snatch x 8 reps each arm
Double-Unders x 30-40 reps
B.
CrossFit Games Open Event 14.5
For Time:
21 Thrusters (95/65 lbs)
21 Bar Facing Burpees
18 Thrusters
18 Bar Facing Burpees
15 Thrusters
15 Bar Facing Burpees
12 Thrusters
12 Bar Facing Burpees
9 Thrusters
9 Bar Facing Burpees
6 Thrusters
6 Bar Facing Burpees
3 Thrusters
3 Bar Facing Burpees
*15 minute time cap.
