A.
Take 15 minutes and build to today’s 1RM Clean and Jerk
B.
Complete as many rounds and reps as possible in 15 minutes of:
10 Ground to Overhead (135/95 lbs)
100 Meter Shuttle Run (25m x 4)
10 Burpee Pull-Ups or 5 Muscle-Ups
100 Meter Shuttle Run (25m x 4)
