
A.
Five sets of:
Power Clean x 3 reps
*Build to a 3RM
Rest 2 minutes
B.
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings (32/24 kg)
Push-Ups
Pull-Ups
Five sets of:
Power Clean x 3 reps
*Build to a 3RM
Rest 2 minutes
B.
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings (32/24 kg)
Push-Ups
Pull-Ups