A.
Four sets of:
Push Press x 3-5 reps
Rest 2 minutes
B.
Every minute, on the minute, for 15 minutes:
1st min – Row 150 Meters
2nd min – Handstand Push-Ups x 10 reps
3rd min – Double-Unders x 30 reps
11/24/14
Four sets of:
Push Press x 3-5 reps
Rest 2 minutes
B.
Every minute, on the minute, for 15 minutes:
1st min – Row 150 Meters
2nd min – Handstand Push-Ups x 10 reps
3rd min – Double-Unders x 30 reps
