Three sets for max reps of:
60 seconds Row for Calories
60 seconds Dumbbell Push Press
60 seconds Box Jump Overs
60 seconds Squats
60 seconds Burpees
Rest 3 minutes
11/22/14
60 seconds Row for Calories
60 seconds Dumbbell Push Press
60 seconds Box Jump Overs
60 seconds Squats
60 seconds Burpees
Rest 3 minutes
