
A.
5 sets of:
Clean and Jerk x 1.1.1
(rest 7-10 seconds between singles)
Rest 2 minutes
B.
Complete 10 sets of:
3 Clean and Jerk (135/95#)
3 Burpee Pull-Ups or 3 Muscle-Ups
Work/Rest 1:1
5 sets of:
Clean and Jerk x 1.1.1
(rest 7-10 seconds between singles)
Rest 2 minutes
B.
Complete 10 sets of:
3 Clean and Jerk (135/95#)
3 Burpee Pull-Ups or 3 Muscle-Ups
Work/Rest 1:1