11/20/14

11/20/14
A.

5 sets of:

Clean and Jerk x 1.1.1

(rest 7-10 seconds between singles)

Rest 2 minutes

B.

Complete 10 sets of:

3 Clean and Jerk (135/95#)

3 Burpee Pull-Ups or 3 Muscle-Ups

Work/Rest 1:1

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