
A.
3 sets, not for time, of:
Chest to Bar Pull-Ups x 10 reps
Alternating Pistols x 10 reps
Kettlebell Windmills x 5 reps each arm
B.
3 rounds for time of:
50/30 Push-Ups
30 Double-Unders
500 Meter Row
3 sets, not for time, of:
Chest to Bar Pull-Ups x 10 reps
Alternating Pistols x 10 reps
Kettlebell Windmills x 5 reps each arm
B.
3 rounds for time of:
50/30 Push-Ups
30 Double-Unders
500 Meter Row