
A.
Take 15 minutes to build to a 1RM Snatch.
B.
Complete as many rounds and reps as possible in 9 minutes of:
3 Power Snatches (135/95 lb)
6 Handstand Push-Ups
9 Ring Dips
Take 15 minutes to build to a 1RM Snatch.
B.
Complete as many rounds and reps as possible in 9 minutes of:
3 Power Snatches (135/95 lb)
6 Handstand Push-Ups
9 Ring Dips