A.
4 sets of:
Pause Front Squats x 6-8 reps
(3 sec pause in bottom)
Rest 3 minutes
B.
Against a 10-minute running clock, complete:
1000 Meter Row or 800 meter Run
-then-
As many rounds and reps as possible of:
40 Wall Balls
30 Double-Unders
20 Ring Dips
