A.
3 sets, not for time, of:
Kipping Pull-Ups x 10-15 reps (Unbroken)
Box Jumps x 15 reps
Double-Unders x 40 reps
B.
4 Rounds for time of:
Barbell Complex x 4 reps
500 Meter Row
-Rest 3 minutes.
Barbell Complex =
3 Hang Power Cleans
2 Alternating Reverse Lunge Steps
1 Shoulder to Overhead
(Suggested weights are 135/95 lbs)
