
A.
5 sets of:
3 Position Snatch
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats (115/75#)
7 Lateral Jumps Over Barbell
7 Toes to Bar
5 sets of:
3 Position Snatch
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats (115/75#)
7 Lateral Jumps Over Barbell
7 Toes to Bar