
A.
5 sets of:
Bench Press x 2 reps
Rest 2 minutes
B.
5 Rounds for time:
20 Kettlebell Swings (70/53#)
20 Hand-Release Push-Ups
Rest 2 minutes after each round.
5 sets of:
Bench Press x 2 reps
Rest 2 minutes
B.
5 Rounds for time:
20 Kettlebell Swings (70/53#)
20 Hand-Release Push-Ups
Rest 2 minutes after each round.