A.
3 rounds for time of:
15 Deadlift (155/105#)
12 Hang Power Clean
9 Front Squat
6 Jerk
B.
4 sets of:
KB Walking Lunges x 20 steps (53/35# or heavier)
Rest 90 seconds
Ring Dips x Max Reps
Rest 90 seconds
11/6/14
3 rounds for time of:
15 Deadlift (155/105#)
12 Hang Power Clean
9 Front Squat
6 Jerk
B.
4 sets of:
KB Walking Lunges x 20 steps (53/35# or heavier)
Rest 90 seconds
Ring Dips x Max Reps
Rest 90 seconds
