A.
4 sets of:
Shoulder Press x 3-5 reps
Rest 90 seconds
Toes to Bar x 10-15 reps
Rest 90 seconds
B.
3 sets for max reps of:
Pull-Ups x 60 seconds
Rest 30 seconds
Thrusters x 60 seconds (95/65#)
Rest 30 seconds
Double Unders x 60 seconds
Rest 30 seconds
