
A.
5 sets of:
Deadlift x 4-6 reps
Rest 20 seconds
Ring Push-Ups x max reps
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Power Snatches (135/95#)
15 Wall Balls
5 sets of:
Deadlift x 4-6 reps
Rest 20 seconds
Ring Push-Ups x max reps
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Power Snatches (135/95#)
15 Wall Balls