
A.
4 sets of:
Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Rest 2 minutes
Weighted Pull-ups x 2-3 reps
Rest 2 minutes
B.
3 rounds for time of:
20 Box Jumps
15 Burpees
10 Toes to Bar
4 sets of:
Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Rest 2 minutes
Weighted Pull-ups x 2-3 reps
Rest 2 minutes
B.
3 rounds for time of:
20 Box Jumps
15 Burpees
10 Toes to Bar