
A.
4 sets of:
Overhead Squat x 2-4 reps
Rest 2-3 minutes between sets
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 Power Snatches (95/65#)
10 Box Jump Overs
4 sets of:
Overhead Squat x 2-4 reps
Rest 2-3 minutes between sets
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 Power Snatches (95/65#)
10 Box Jump Overs