A.
3 sets, not for time, of:
Turkish Get-ups x 2-3 reps (each arm)
Alternating Pistols x 6-8 reps each leg (weighted if possible)
Box Jumps x 12-15 reps (max height)
B.
5 sets of:
Against a two-minute running clock, complete:
3 Hang Cleans (135/95#)
6 Shoulder to Overhead
9 Front Squats
Burpees x Max Reps
Rest 2 minutes between sets.
