A.
4 sets of:
Push Press x 3-5 reps
Rest 90 seconds
Weighted Reverse-Grip Pull-Ups x 3-5 reps
Rest 90 seconds
B.
For time:
10 Wall Balls
1 Ring Dip
9 Wall Balls
2 Ring Dips
8 Wall Balls
3 Ring Dips
…
1 Wall Balls
10 Ring Dips
