In teams of two, with only one teammate working at a time, complete the following as quickly as possible:
1200 Meter Run or Row
100 KB Swings
200 Air Squats
100 Burpees
1200 Meter Run or Row
(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)
* reps can be scaled.
