A.
3 sets of:
Front Rack Walking Lunges x 20 steps
Rest 60 seconds
Turkish Get-Ups x 2 reps each arm
Rest 60 seconds
B.
Tabata Row for Calories
Rest 60 seconds
Tabata Wall Balls
Rest 60 seconds
Tabata Burpees
Rest 60 seconds
Tabata Sit-Ups
*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement.
