A.
5 sets of:
DB/KB Shoulder Press x 4-6 reps
Rest 60-90 seconds
Farmer’s Carry x 100 Meters
Rest 60-90 seconds
B.
Complete as many rounds and reps as possible in 4 minutes of:
10 Push Press 95/65#
10 Pull-ups
Rest 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 minutes of:
10 Kettlebell Swings 70/53#
5 Handstand Push-Ups
