
Strength/Skill
4 sets, not for time, of:
Pistols x 5 reps each leg
Rope Climb x 2
Double-Unders x 50 reps
Conditioning
3 rounds, for working time of:
25 Wall Balls
400 Meter Run
-rest 3 min.
4 sets, not for time, of:
Pistols x 5 reps each leg
Rope Climb x 2
Double-Unders x 50 reps
Conditioning
3 rounds, for working time of:
25 Wall Balls
400 Meter Run
-rest 3 min.