
Strength
5 sets of:
Hang Snatch + Snatch
Rest 2 minutes
Conditioning
Complete as many rounds and reps as possible in 10 minutes of:
10 Burpee Pull-Ups
10 Kettlebell Swings (24/16 kg)
10 Wall Balls
5 sets of:
Hang Snatch + Snatch
Rest 2 minutes
Conditioning
Complete as many rounds and reps as possible in 10 minutes of:
10 Burpee Pull-Ups
10 Kettlebell Swings (24/16 kg)
10 Wall Balls