
Strength
3 sets of:
Deadlift x 6-8 reps
Rest 90 seconds
Ring Dips x Max Reps
Rest 90 seconds
Conditioning
Three rounds for time of:
500 Meter Row
15 Hand-Release Push-ups
25 Kettlebell Swings (70/53#)
3 sets of:
Deadlift x 6-8 reps
Rest 90 seconds
Ring Dips x Max Reps
Rest 90 seconds
Conditioning
Three rounds for time of:
500 Meter Row
15 Hand-Release Push-ups
25 Kettlebell Swings (70/53#)