Strength
Take 15 minutes and build to today’s 1RM Snatch
Conditioning
Every minute, on the minute, for 20 minutes:
Even minutes – Row x 30 seconds
Odd minutes – Power Snatch x 3 reps @ 70-80% of today’s 1RM
10/8/14
Take 15 minutes and build to today’s 1RM Snatch
Conditioning
Every minute, on the minute, for 20 minutes:
Even minutes – Row x 30 seconds
Odd minutes – Power Snatch x 3 reps @ 70-80% of today’s 1RM
