Strength
4 sets of:
Front-Racked Alternating Reverse Lunges x 8-10 reps each leg
Rest 60 seconds
Handstand Push-Ups x Max reps OR Wall Climbs x 3-5 reps
Rest 60 seconds
Conditioning
4 rounds for time of:
10 Toes to Bar
15 Box Jumps
20 Wall Ball Shots
