
A.)Strength
4 sets of:
Deadlift x 3-5 reps
Rest 20 seconds
Tall Box Jumps x 10 reps
Rest 3 minutes
B.)Conditioning
10 minutes AMRAP of:
10 Power Cleans (155/105#)
10 Chest to Bar Pull-Ups
10 Burpees
4 sets of:
Deadlift x 3-5 reps
Rest 20 seconds
Tall Box Jumps x 10 reps
Rest 3 minutes
B.)Conditioning
10 minutes AMRAP of:
10 Power Cleans (155/105#)
10 Chest to Bar Pull-Ups
10 Burpees