
Strength
3 sets of:
Bulgarian Split Squat x 8-10 reps each
Rest 30 seconds
Single-Arm Trap 3 Raises x 8-10 reps
Rest 30 seconds
Conditioning
15, 12 and 9 reps for time of:
Thrusters (135/95#)
Burpees
3 sets of:
Bulgarian Split Squat x 8-10 reps each
Rest 30 seconds
Single-Arm Trap 3 Raises x 8-10 reps
Rest 30 seconds
Conditioning
15, 12 and 9 reps for time of:
Thrusters (135/95#)
Burpees