10/3/14

10/3/14
Strength

3 sets of:

Bulgarian Split Squat x 8-10 reps each

Rest 30 seconds

Single-Arm Trap 3 Raises x 8-10 reps

Rest 30 seconds

Conditioning

15, 12 and 9 reps for time of:

Thrusters (135/95#)

Burpees

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