
Strength
5 sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes
Conditioning
3 sets for times of:
100 Double-Unders
30 Kettlebell Swings
20 Box Jumps
Rest 3 minutes
5 sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes
Conditioning
3 sets for times of:
100 Double-Unders
30 Kettlebell Swings
20 Box Jumps
Rest 3 minutes